As you know I love implementing different lifestyle changes into my life and see how I can make them my own. Starting June 1st, 2019 (today) I will be doing a 30-day challenge of not consuming any sweets, desserts or candies. Originally I wanted to cut out all processed sugar, but sugar is literally in everything, maybe I will do that challenge next time. I will be keeping you all updated on how the month with no sweets goes, I have a wedding to go to next week and a two-week long vacation at the end of the month so this should be interesting. I will be paying close attention to three aspects of my health to see how they are affected by the change in diet. The three aspects of health include my internal health (i.e. gut health and any weight loss/gain), external health (i.e. my skin) and my mental health (i.e. fogginess, energy, and mood). I hope you all enjoy this little experiment, please let me know what you think in the comments.
Remember Progress over Perfection #PoP